How to Create a Safe & Nurturing Space for Your Soul 11 Tips to Process Emotions & Find Inner Peace

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:15 How to Create a Safe & Nurturing Space for Your Soul
04:43 Spirituality of Bathing
5:57 Exercise or Yoga
6:57 Journaling
7:56 Experiencing Moments of Silence
9:18 Processing Emotions & Crying
10:34 Holding My Heart & Breathing Deeply
12:34 Cleaning
13:52 Sun Bathing
14:25 Eating Colorful & Living Vegan Foods
16:11 Spending Time with Animals
16:48 Prayer with Intention
17:41 A Special Request
18:15 Outro

#vegan #wellness #healing #stress #innerpeace