Just a thought on living in the moment and just how important it is. I was getting rid of some notes on my phone and ran across one that I felt like s...
Sharing a techniqe I use to stay centered to finish the week. I've used this a bit in the past and have recently started practicing regularly. 90 Da...
Sharing some thoughts on letting go of the past and some of the takeaways I got from Michael Singer on the subject. 90 Day Food Journal: https://www...
Just some thoughts I've had recently about practicing awareness; different types of awareness. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7...
Today I want to talk about choosing happiness. Is it as simple as that? It is but it's not. Follow my Facebook page below. I'll be doing 30 days of me...
Follow my Facebook page below. I'll be doing 30 days of meditation soon. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Page: h...
Today I want to talk about how to establish a consistent meditation practice. 90 Day Food Journal: https://www.amazon.com/dp/B08ZK7XSJK Facebook Pa...
I'm looking to go deeper with my meditation practice so I went down a rabbit hole the other day with resources having to do with various types and asp...
Sharing some thoughts on living in the present. The story of the tiger and the strawberry illustrates the beauty of one single moment when you're full...
Life gets hard for everyone at some point. What can you do when life is making you anxious and keeping you worrying. 90 Day Food Journal: https://w...
