Were getting into the science of STRESS today, and how it affects our healthphysical, mental and emotional! If we are STRESSED, its almost impossible to achieve peak health! Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate SUBSCRIBE to the channel for new episodes every weekday in January!http://bit.ly/MindOverMunch Relevant Resources: Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ Best Foods for Anxiety & Depression https://youtu.be/lhlw44iN-LASubscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
