Those suffering with intestinal problems like Irritable bowel syndrome, Crohn's, colitis, constipation, gas, and diarrhea are often told that they should eat more fiber. Unfortunately, many end feeling worse after adding more fiber to their diet, and watch their digestive function decline further. I certainly felt worse after trying to eat a grain and starch-based vegan diet that was very high in insoluble fiber. Why is this, and what can be done about it?In this video we delve into fiber of the insoluble and soluble variety, and how you can eat fiber without it hurting yourself.
