Grains, starchy vegetables, and spices cause a lot of problems for those with digestive, autoimmune, and skin problems. I've avoided them entirely for many years as part of my raw food diet, which has resulted me having no colitis symptoms anymore. In this video I dive into my experiments to test whether reducing the lectin content of high-lectin foods leaves them easier to digest.My book: http://www.raw-food-health.net/Raw-Food-Digestive-Tune-Up.htmlLinks:How lectins harm some people: http://wp.me/P771GG-84How to remove lectins from food: https://youtu.be/1nDcZYHOMjkLectins legume experiment: http://wp.me/P771GG-diLectins nuts & seeds experiment: http://wp.me/P771GG-cRLectins nightshades experiment: http://wp.me/P771GG-dq
