Grains, starchy vegetables, and spices cause a lot of problems for those with digestive, autoimmune, and skin problems. I've avoided them entirely f...
In this video I talk about my experiments to remove the lectins and other antinutrients from beans and other legumes, and how that effects bean digest...
Peanuts got you down? For many years I've had predictable skin and digestive system problems crop up whenever I've consumed nuts and seeds. Rashes, i...
There's an increasing body of evidence pointing out that some people suffer horrible digestive and autoimmune issues because their body has trouble de...
Lectins - fine for most, but life destroying for some? The removal of most of these glycoproteins from my diet ended the reign of the horrible autoim...
