Peanuts got you down?For many years I've had predictable skin and digestive system problems crop up whenever I've consumed nuts and seeds. Rashes, itchy skin, acne, bloating, and gas, among other problems, were what I had to look forward to when I ate them. But over the last few years I've experimented with processing nuts and seeds to reduce or eliminate their lectin content before eating them, and I've found there's a dramatic drop or complete disappearance of symptoms. In this video I talk about how I processed the nuts and seeds to reduce my symptoms.
