Check out my accompanying article: https://wp.me/P771GG-naWhat if you could spend less time restricting your calorie intake and lose more fat than if you'd restricted for longer, all the while keeping your metabolism from slowing down? It sounds counterintuitive, but the science is pretty clear - dieting more will cause you to lose less bodyweight than dieting the right amount. In this video we dive into the science behind this phenomena.
