how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan - full day indian meal plan for weight loss - winter weight loss diet plan #loseweightfast #dietplan #mealplan #lose5kgs------Wake up:Cinnamon Tea: https://www.youtube.com/watch?v=yrOpFJnzXDI----Breakfast: No: 1Oats Omelette: rolled oats: 1/4 cuptomato: 1/2 chopped2 green chilies, chopped1/2 onion, chopped1 carrot grated1 sprig of curry leaves3 tbsp water1/4 tsp black pepper powder1/3 tsp salt1 whole egg plus 1 egg white1/2 tsp turmeric powder1 tsp unrefined coconut oila fat pinch of black pepperNote: This recipe was slightly adapted from my friend's blog - indianhealthyrecipes.com - do check her website for more amazing healthy recipes, https://indianhealthyrecipes.com/oats-egg-omelette-oats-omelet-egg-recipes-for-breakfast/----------------------------------Breakfast No: 2Spicy Turmeric Oats Recipe: https://www.youtube.com/watch?v=EYHRvK12qKo---------Kerala Herbal Water: https://www.youtube.com/watch?v=uVY1fFcl9VMMatcha green tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU-------Lunch: Option No: 1Bajra Khichidi:1/4 cup bhajra/pearl millet1/4 cup moong dal1 tsp desi ghee1/3 tsp jeera/cumin seeds4 whole red chilies1/3 tsp turmeric powder1/4 tsp kayam/hingsalt as needed2 cups waterchopped coriander leaves to garnish------Lunch : Option No: 2Quinoa Khichidi Recipe: https://www.youtube.com/watch?v=s_hXVRSMdeQ----------Evening: (optional)A small cup of milk tea without sugar - handful of roasted peanuts, makhana, or cashewnutsRoasted Makhana Recipe: https://www.youtube.com/watch?v=cMY21XijcE8-----Seasonal fruits like orange, apple, pomegranate if you feel hungry in between mealsDrink plenty of water to keep yourself hydratedDo some light exercises like yoga or walking.------Dinner:2-3 slices of pappaya or pineapple or any seasonal fruits-----Bedtime:Apple Cider Vinegar Drink: https://www.youtube.com/watch?v=TJ0NFbaIAWcTurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbAHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwMango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVED