HOW I LOST 70lbs EATING SUGAR RAW FOOD VEGAN

#vegan #weightlosstransformation #weightloss

Day 2066
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!

HOW I LOST 70lbs EATING SUGAR RAW FOOD VEGAN

So in 2014, I decided to only eat raw vegan foods. I didn't fast, do any kind of cleanse and didn't do as much exercise as I probably should have done.
Within 14 months, I released 70 lbs of excess body weight and improved my health in many many areas. All while eating SUGAR - but not the kind of sugar we all assume... FRUIT and VEGETABLE sugars from healthy unrefined and whole carbohydrates. I could do this because I kept my fat % at an appropriate amount and burned the sugar! I feel YOUNGER and look YOUNGER than I did before. I also have kept the weight off except maybe a few little 5-10lb fluctuations here and there (we are only human) but for the last 4.5 years, I have remained extremely close to my original goal weight.


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