How to make a Colorful, Healthy, Black Bean Salad with Kids

CwK black bean salad
(serves 4-6)

2 15oz. cans black beans
1 tsp dried oregano
1 tsp smoked paprika
1 tsp cumin seeds
1/2 mango, cut into pieces
3 radish, cut into pieces
1/2 shallot, minced
1 acocado, cut into pieces
1 carrot, cut into small pieces
EVOO, glug
1 lime, juice and zest
apple cider vinegar, Tbls
handful of cilantro, whole leaves or chopped
s&p to taste


Rinse beans, add to bowl. Add all chopped ingredients, herbs and seasoning. Add the avocado last, gingerly tossing but do not mix too much otherwise it may become mushy.

be inspired, get creative and include the kids.

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