Ingredients for my pot of seafood Okro stewhttps://cheflolaskitchen.com/okra-soup/1/2 pound Okro1/2 pound salmon FishA handful of shrimpsmoked fish1 Tbs crayfishHot chilli pepper to taste1 stock cubeSalt to taste1/2 Cup of chicken stock (you can use any stock you prefer)Okra is also known as okra, ladies' fingers, bhendi, bhindi, bamia, ochro or gumboI use the standard US standard measuring cup for my all my measurements and you can check for the unit conversion on this linkhttp://cheflolaskitchen.com/measurement-conversion-table/You can also find me here;Blog http://cheflolaskitchen.comFacebook https://www.facebook.com/ChefLolasKitchenInstagram https://www.instagram.com/cheflolaskitchen-~-~~-~~~-~~-~-Latest Video: "Super Crispy Baked Potato Wedges" https://www.youtube.com/watch?v=YaVCk-U-Vic-~-~~-~~~-~~-~-