How to make spaghetti squash! A great Low carb spaghetti alternative, that's still SO delicious! Check out my homemade spaghetti squash recipe. Plus a few tips to stay fit and work out along the way... Be sure to check out http://mindovermunch.com SUBSCRIBE for new videos!http://bit.ly/MindOverMunch TO PREPARE SPAGHETTI SQUASHPreheat oven to 375F.Poke holes all over squash using a fork.Bake in oven for 45 minutes.Remove from oven and allow to cool until it can be handled (about 30 minutes).Cut squash in half, lengthwise, using a sharp knife.Scoop out the guts/seeds using a spoon.Use a fork to shred squash, revealing it's "spaghetti" nature. All squash to within the skin is edible!NUTRITION per 1 cup serving of spaghetti squash42 calories10g carbs0g fat1g proteinIf you liked this video, check out these videos Homemade Pasta Sauce: http://youtu.be/6lf4xkHWNSU?list=PLt2... Zucchini Noodles and Healthy Alfredo: http://youtu.be/ymMVl2GuC9Y?list=PLt2... Lasagna Roll-Ups: http://youtu.be/IYoKCynbzvk?list=PLt2...Connect with me! Instagram:http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
