Link To Ingredients : http://www.afropotluck.com/yam-porridge-plantains/Yes I'm social:Blog : http://www.afropotluck.com/Facebook : https://www.facebook.com/afropotluck/Instagram : https://www.instagram.com/afropotluck-~-~~-~~~-~~-~-Latest Video: "Super Crispy Baked Potato Wedges" https://www.youtube.com/watch?v=YaVCk-U-Vic-~-~~-~~~-~~-~-