Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate Today we are talking about binge eating, and some tools to help.DISCLAIMER: If youre struggling with an eating disorder or think you need specialized help, please contact a mental health professional. For crisis situations, you may reach out to the National Eating Disorders Association helpline. https://www.nationaleatingdisorders.org/help-support/contact-helpline SUBSCRIBE to the channel for new episodes every weekday in January!http://bit.ly/MindOverMunch Relevant Resources: Mindful Eating (Day 12): https://youtu.be/XnWzBrOR4Wo Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak Inner/Outer Wisdom (Day 1) https://youtu.be/Nh1Sxejr8JI Weight Loss: The missing link? (Emotional Intelligence) (Day 2) https://youtu.be/muB7UBsBN24 Mindfulness & Health (Day 3) https://youtu.be/Zukexm6iky0 Dieting & Dysregulation (Day 7): https://youtu.be/5mqWynC3T7o Habit Loops & Neuroplasticity (Day 8): https://youtu.be/t0-3ub6fxj8 Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpASubscribe to our NEWSLETTER! https://mindovermunch.com/brainfood Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.