When food cravings strike, most of us want to know how to STOP cravings and resist the urge. We search for how to control food cravings by keeping the food away from us, how to curb sugar cravings when they show up, or we try to reach for healthy alternatives when were caught up in a stress eating cycle. Download the cravings meditation: https://bit.ly/2SkIifM Check out my Food Freedom Course!https://bit.ly/3lURQYq Interested in working with me 1-on-1? I am now offering life & health coaching! https://bit.ly/alyssias Yet, so much of what we THINK we know about controlling cravings can actually make cravings worse. Whether were craving sweets or carbs or salty foods, when we try to RESIST our cravings, sometimes those cravings get even stronger! So how can we deal with food cravings instead?First well dive into some of the myths surrounding how to stop food cravings, and then Ill share my go-to method for dealing with cravings: with mindfulness and awareness. Well see cravings for what they really aresensations in the bodywithout getting caught up in them. SUBSCRIBE to the channel for new episodes every Thursday!http://bit.ly/MindOverMunch Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodRelevant Resources: Part 1: What are food cravings & what do they mean? https://youtu.be/s6X02AYj-M4 Dieting & Dysregulation https://youtu.be/5mqWynC3T7o Binge Eating Tools https://youtu.be/RweLXJBUk2k Food Freedom 2021 Series http://bit.ly/FoodFreedomSeries Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
