How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days | She Cooks

How To Lose Weight Fast With Oats | Quick Weight Loss With Oats | Oats Meal Plan | 7 Kgs in 7 Days | Weight loss recipes

Recipe : 1
00:01 Oats Chilla
Ingredients:
3/4 Cup Wheat Flour (Atta)
1 Green Chili
1/2 Tsp Ginger
1/4 Cup Curd
1 Tbsp Sooji (Rava)
1 Tsp Oil
1 med. Onion
1/8 Tsp Turmeric Powder
1/4 Tsp Cumin Seeds
2 Tbsp Tomato
1/4 Tsp Asafoetida Powder
1 Tbsp Grated Coconut
Coriander Leaves
Salt

Kara Chutney:
2 Tsp Oil
3 Garlic Pods
1 Big Onion
1 Big Tomato
1 Tsbp Chili Powder
2 Tsbp Grated Coconut
1/4 Tsp Mustard Seeds
1/4 Tsp Urad Dal
4-5 Curry Leaves
Salt

Recipe : 2
02:32 Oats Pancake
Ingredients:
3/4 Cup Rolled Oats
140 ml Milk
1 Ripe Banana
1 Egg
1/2 Tsp Vanilla Essence
1/4 Tsp Baking Soda
1 Tsp Cinnamon Powder
Salt
Coconut Oil
Honey

Recipe : 3
04:41 Oats Omelette
Ingredients:
1/2 Cup Quick Oats
1/4 Tsp Pepper Powder
1/4 Cup Milk
1/4 Cup Onion
1/4 Cup Capsicum
1 Tomato
2 Green Chilies
2 Tbsp Coriander Leaves
2 Tbsp Grated Carrot
1 Tsp Coconut Oil
1 Egg
Salt

Recipe: 4
06:41 Oats Bisibele Bhat
Bisibele Bath Powder Recipe Link: https://youtu.be/JT3JzUvoeEI
Ingredients
1/2 cup Quick Oats, roasted
2 teaspoon Ghee
1/2 teaspoon Mustard Seeds
1/4 teaspoon Cumin Seeds
Asafoetida, a pinch
1 sprig Curry Leaves
1 small Onion
Salt, to taste
1/2 small Tomato
3 tablespoon Carrot
3 tablespoon French Beans
2 tablespoon Capsicum
3 tablespoon Peas
1-1/2 cup Water
1/4 teaspoon Turmeric Powder
4 tablespoon Toor Dal, pressure cooked
1/2 cup Tamarind Extract
1-1/2 tablespoon Bisibele Bath Powder

Recipe : 5
09:11 Oats Moong Dosa
Ingredients:
1 Cup Rolled Oats
1/4 Cup Moong Dal
1 Green Chili
1 inch Ginger
Onion
Salt
Oil

Recipe : 6
11:00 Oats Porridge
Ingredients
4 tablespoon Oats, roasted
1/4 cup Green Peas
1/4 cup Carrot, chopped
1/4 cup Potato, diced
Salt to taste
400 ml Water
1 teaspoon Desi Ghee
1/4 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
Curry Leaves

Recipe : 7
12:27 Oats Dosa
Ingredients:
1 cup oats
1/2 cup sooji or semolina or rava
1/4 cup yogurt or curd
1 tsp cumin seeds
1 tsp ginger
1 tbsp green chilli
2 tbsp onion
2 tbsp coriander leaves
salt
oil

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