#cookinghsows MAMMA MIA...SAPORI D’ITALIA! Welcome to my Italian Cuisine Meal Episode!Subscribe : http://bit.ly/2BZjdc3 (Ingredients list below)Mini chopper blender https://amzn.to/3rMWqenIn today's cooking class episode, I am sharing all about crafting family meal recipes to boost nutrition, flavor and more. Kitchen products at https://www.amazon.com/shop/bhavnas_kitchenMore recipes at http://www.bhavnaskitchen.comI always try my best to add 3 key nutrition values, protein, carb and fiber along with other vital nutrients by choosing the variety of ingredients. I am showing vegan meat sauce and for lasagna, use non dairy cheese to prepare this complete meal vegan friendly.Download Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenINSTAGRAM https://www.instagram.com/bhavnaskitchen/PINTEREST https://www.pinterest.com/bhavnaskitchenVegan Meat Sauce Ingredients: (Servings: 4)1 tsp Oil1 tbsp Garlic, minced or chopped very fine1 cup Onion, finely chopped1 cup Mushrooms, crushed or finely chopped1 cup Celery, crushed3 cups tomato, pureed Salt to taste1 tbsp Paprika or as per taste1 tsp Red pepper flakes 1 tsp Black pepper1 tbsp Dry Italian herbs1 cup Boiled Pinto beans or choice of you beans, lentils For Lasagna:6 sheets of lasagna1 tsp oil to grease the baking trayprepared tomato saucevegetables like onion, bell pepper, mushrooms, olive to top1 cup spinach if desired4 cups cheese or as per preference#bhavnaskitchen#bhavnasrecipes#gardeningwithbhavna#bhavnatravels#bhavnaskitchen&living