#Cooking VEGAN FRIENDLY, GLUTEN FREE, HIGH PROTEIN, FIBER AND MORE...It can be hard to incorporate protein seamlessly into your daily diet. I thought of sharing ways to add more protein to dishes and meals you already love. Let's start with all time favorite and popular Aloo Poha (Potato and Beaten Rice).Subscribe : http://bit.ly/2BZjdc3Kitchen products at https://www.amazon.com/shop/bhavnas_kitchenMore recipes at http://www.bhavnaskitchen.comTopics @ http://www.desiviva.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadFACEBOOK http://www.facebook.com/superveggiedelightTWITTER http://www.twitter.com/bhavnaskitchenINSTAGRAM https://www.instagram.com/bhavnaskitchen/PINTEREST https://www.pinterest.com/bhavnaskitchen Protein is an essential macronutrient for building strength and muscle, but it can sometimes be challenging to get enough into your diet. So let me share first the ingredients to prepare Aloo PohaINGREDIETNS:2 cups thick poha (flattened rice, parched rice)1 large potato (aloo or batata), cubed OR 2 medium sized1 small to medium onion, finely chopped if desired but I did not add in this video as I added garlic, normally I would love to add onion1 small green chili, finely chopped1 sprig curry leaves (kadi patta) about 8 to 10 curry leaves1 teaspoon mustard seeds (rai)1 teaspoon cumin seeds (jeera)1/2 cup roasted peanuts (moongphali)1/4 to ½ teaspoon turmeric powder (haldi)1 teaspoon sugar or more if you want it the poha to be more sweet2 to 3 tablespoon grated fresh coconut, optional1 to 2 tablespoons chopped coriander leaves (cilantro leaves)a few lemon wedges or 1 teaspoon lemon juice or as required2 to 2.5 tablespoons oilsalt as requiredto add extra protein, add 1/2 cup of Boiled Chana (Chickpeas), or 1/2 cup Sprouted Mung Beans or 1/2 cup cooked Quinoa. All these are not just high in protein but fiber as well. If desired, season all these ingredients before adding to Aloo Poha Bowl. For instance, I would make masala chana to get flavorful bowl. #bhavnaskitchen#bhavnasrecipes#gardeningwithbhavna#bhavnatravels#bhavnaskitchen&living