SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if its right for you, in this video! Learn how to overcome your weight loss plateau! Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy Subscribe to our NEWSLETTER! http://mindovermunch.com/Sign up for one of my FREE ONLINE COURSES! HEALTHY STAPLES:https://bit.ly/2IKqMLV CONQUER INFLAMMATION: https://bit.ly/2FquWlyRelevant Resources: KETO 101 - WHAT IS KETO? https://bit.ly/2JRNYoV HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8 LOW CARB DIET: A BEGINNERS GUIDE https://bit.ly/2Dc1Lp6 WEIGHT LOSS MYTHS VS. REALITY: https://bit.ly/2RTu57e HOW MANY CALORIES SHOULD I EAT?: https://youtu.be/btMe9Zzruuo MACROS EXPLAINED: https://youtu.be/7HXkkanqPKA 10 MINUTE ABS: https://youtu.be/XcSBzc-tkak 20 MINUTE LOWER BODY WORKOUT: https://youtu.be/KyS1dT-ryjw AT-HOME & GYM WORKOUT ROUTINES: https://bit.ly/2PkRtdJ Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunchDISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
