Katie Lee Biegel's Beef, Bean and Veggie Burgers The Kitchen Food Network

If you're hesitant about veggie burgers but want to give them a try, ease into it with Katie's Beef, Bean and Veggie Burgers! This healthy recipe has a great mix of meat and vegetables that will delight friends and family!
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Beef, Bean and Veggie Burgers
RECIPE COURTESY OF KATIE LEE BIEGEL
Level: Easy
Total: 25 min
Active: 25 min
Yield: 6 burgers

Ingredients

1 tablespoon plus 2 teaspoons olive oil
1/2 cup finely diced yellow onions
1/2 cup grated carrots (see Cook's Note)
1/2 cup grated broccoli
1 jalapeo, seeds and membrane removed, finely minced
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1 pound lean ground sirloin
1/2 cup grated oats (see Cook's Note)
1/2 cup canned black beans, drained and rinsed, pulsed in a food processor
1 tablespoon Worcestershire sauce
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 large egg, lightly beaten
6 hamburger buns, toasted
Sliced avocado, sliced tomato and ranch dressing, for topping

Directions

Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeo. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.

Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.

In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.

Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.

Cooks Note
The carrots and broccoli can be grated in a food processor fitted with the blade or grating attachment, or by hand using a box grater. The oats and beans can be done in the food processor with the blade attachment.

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Katie Lee Biegel's Beef, Bean and Veggie Burgers | The Kitchen | Food Network
https://youtu.be/ImpV7Ej3LQA