What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza NEW Bento eBook: http://bit.ly/1nDyR6h30 Day Email Kickstart Course: http://bit.ly/2ivSM5tMeal Prep eBook: http://bit.ly/2jEztdiOTHER EDUCATIONAL VIDEOS you might like: Healthy Cereal Choices: http://bit.ly/2lDXyBZ Sugar & Sweeteners 101: http://bit.ly/2lsJrNo Is Dark Chocolate Healthy?: http://bit.ly/2kJAWR0 Healthy Fast Food Choices: http://bit.ly/2wxUrhZ Vegan Fast Food Choices: http://bit.ly/2vSFYjo Healthy Meal Choices at Chipotle: http://bit.ly/2psgUMp $50 Whole Foods Meal Prep: http://bit.ly/2lkOp0B Healthy Choices at Panera Bread: http://bit.ly/2lJNYOfAn intro guide to a ketogenic diet and how high fat nutrition functions in the body. Remember, a ketogenic diet wont be right for everyone, so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health. More Keto Resources:https://draxe.com/truth-about-the-controversial-ketogenic-diet/Keto Diet Common Questions https://draxe.com/truth-about-the-controversial-ketogenic-diet/Epilepsy and Brain Health on a Ketogenic Diet: https://www.newscientist.com/article/dn28544-how-high-fat-ketogenic-diet-acts-on-the-brain-to-help-epilepsy/Ketogenic Diet & Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/Kept Diet: How To https://www.dietdoctor.com/how-to-do-an-lchf-diet-dr-eric-westmanBasic Ketogenic Diet Info http://articles.mercola.com/sites/articles/archive/2016/09/04/ketogenic-nutritional-ketosis.aspxConditions Benefited From a Keto Diet http://articles.mercola.com/sites/articles/archive/2016/09/26/nutritional-ketosis-benefits.aspxFat as Fuel http://articles.mercola.com/sites/articles/archive/2017/04/24/burning-fat-for-fuel.aspxKetogenic Diets & Exercise Performance https://drruscio.com/health-news-reviews-updates-june-2017/Review of The Big Fat Surprise book https://www.economist.com/news/books-and-arts/21602984-why-everything-you-heard-about-fat-wrong-case-eating-steak-and-cream?fsrc=scn/tw/te/pe/ed/steakandcream Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
