Get 25% OFF your Thrive Market order!! https://thrivemarket.com/mindovermunch25 Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle.First, Ive got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep Im sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, Ive got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style!Thanks so much to Thrive Market for making this healthy keto diet meal prep possible! SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch Get my brand new 3-2-1 Meal Prep Dinners ebook: http://bit.ly/2MLOiIA Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfoodTHRIVE MARKET PRODUCTS from this video: Coconut Milk http://l.thrv.me/mom-tm-coco-milkreg Chocolate Keto Meal http://l.thrv.me/gol-dr-formulated-keto-meal-choc French Roast Coffee, Whole Bean http://l.thrv.me/mom-tm-pft-frenchroast-wb Cashew Butter http://l.thrv.me/mom-tm-orgcashbutt Keto Creamer http://l.thrv.me/mom-tm-ketocreamer Tessemae's Ranch Vinaigrette Dressing http://l.thrv.me/mom-tessp-dressmrv Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnsf Spinach Fettuccine Shirataki Noodles http://l.thrv.me/mom-tm-wnssf Angel Hair Shirataki Noodles http://l.thrv.me/mom-tm-wnsah Duck Fat http://l.thrv.me/mom-fatworks-foods-duck-fat Ghee http://l.thrv.me/mom-thrive-market-organic-ghee Yellow Thai Coconut Curry http://l.thrv.me/mom-yais-thai-yellow-thai-coconut-curry No Dairy Roasted Garlic Alfredo Sauce http://l.thrv.me/mom-pk-no-dairy-alfredo-sauce-rg Chicken Bone Broth http://l.thrv.me/mom-bare-bones-chicken-bone-broth Beef Bone Broth http://l.thrv.me/mom-bare-bones-beef-bone-broth Raw Macadamia Nuts http://l.thrv.me/mom-thrive-market-organic-raw-mac-nutsRECIPES from this video: KETO BREAKFAST SMOOTHIE https://bit.ly/3aiMmSb KETO COBB SALAD https://bit.ly/2suhJYP SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! http://bit.ly/2MLOiIASHIRATAKI NOODLES4 bags (7oz ea.) Shirataki noodles of choiceAdd noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely. Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes) Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.) When you hear a squeaking noise while stirring, theyre done! Remove from skillet and store for meal prep.CHICKEN & BROCCOLIdrizzle of oil cup chopped onion 2lbs chicken thighs, cut into cubes or strips4-6 cups broccoli florets Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes.Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside.Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender. Combine cooked chicken with cooked broccoli in 2 separate pans.Toss each batch with different sauce. Store separately from noodles until ready to eat.CHICKEN FETTUCCINI ALFREDO2 bags (7oz ea) Shirataki noodles cooked chicken & broccoli1 cup Primal Kitchen Garlic Alfredo cup chicken bone broth cup nutritional yeastPer serving, yields 4:268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein9g net carbsTHAI CURRY CHICKEN & NOODLES2 bags (7oz ea) Shirataki noodles cooked chicken & broccoli1 jar (2 cups) Yai's Thai Yellow Thai Coconut Curry cup chicken bone brothPer serving, yields 4:348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein 9g net carbsSTUFF from this video: NUTRIBULLET BLENDER COMBO https://amzn.to/2WzptTP GLASS MEAL PREP CONTAINERS: http://amzn.to/2FW0X9A 2-COMPARTMENT GLASS STORAGE CONTAINERS: http://amzn.to/2GCZxyV 1 OZ DRESSING/DIP PLASTIC CONTAINERS: https://amzn.to/2JazoHk ICE CUBE TRAYS w/ LID: https://amzn.to/33xDrs3 STAINLESS STEEL STRAWS: https://amzn.to/2ItWT2y SILICONE WHISK: https://amzn.to/2GAi654 SCOOP COLANDER SLOTTED SPOON: https://amzn.to/2Lnv75j MINI TONGS: https://amzn.to/2GxzU5y WOODEN SPOONS: https://amzn.to/2GknSws 16OZ MASON JARS: http://amzn.to/2DYPxgX 32OZ MASON JARS: http://amzn.to/2Dnz4lW BLACK T-FAL NONSTICK JUMBO SAUTE PAN: https://amzn.to/2WGQu6J RACHAEL RAY BLUE COOKWARE: http://amzn.to/2sJysCh CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG
