Keto Snacks - You Suck at Cooking (episode 95)

If you're new to Keto and keto snacks, the best thing you can do is read about it. Read some articles, read a few forums, read about the science, then read a few things in addition to reading about it as well as doing some light reading, then watch a few videos about reading about keto and also read some things.

The YSAC Cook Book: http://hyperurl.co/yousuckatcooking
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0:00 What is keto?
0:27 Keto Avocado on pork Rhind crackers
0:42 Keto nuts
0:52 Keto eggs
1:18 Keto olives
1:31 Absorbing carbs
1:45 Keto sandwich
1:52 Keto roll up
2:06 Keto turkey sandwich
2:20 Keto bread
2:27 Keto mind exercises
2:39 Keto peanut butter snack
2:57 Keto celery and dip
3:15 Keto dessert
3:24 How to discuss keto with friends
3:58 Keto Flute anthem

https://www.healthline.com/nutrition/ketogenic-diet-101

https://www.dietdoctor.com/low-carb/keto