कोथिम्बीर वड़ी (Kothimbir Vadi (Diabetic Friendly) by Tarla Dalal

Kothimbir Vadi, popualar Maharashtrian snack made healthy by steaming the vadis instead of deep frying.
Recipe Link : http://www.tarladalal.com/Kothimbir-Vadi-(-Zero-Oil-Soups-Salads-and-Snacks-)-22262r

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Kothimbir Vadi

Popular Maharashtrian snack made healthier. It is usually considered to be a fried snack...but I tried making them without using any oil and the vadis turned out to be just as scrumptious. Kothimbir means coriander, which is the main ingredient in this recipe. Make sure you use fresh and green coriander for best results. Serve this snack with tea or coffee and revel in the flavours of Maharashtra.

Preparation Time: 5 minutes.
Cooking Time: 12 minutes.
Makes 14 vadis.

1 cup finely chopped coriander (dhania)
1 cup besan (Bengal gram flour)
½ tsp chilli powder
½ tsp coriander-cumin seeds (dhania-jeera) powder
¼ tsp ginger-green chilli paste
1 tsp low fat curds (dahi) mixed with 1 tsp water
Salt to taste

1. Combine all the ingredients together in a bowl and knead to make a firm, smooth dough, using 1 tbsp of water.
2. Shape it into a cylindrical roll of approx. 150mm. (6") in length and 37 mm. (1½″) in diameter.
3. Place the roll on a sieve and steam in a steamer on a high flame for 10 to 12 minutes. Remove and keep aside to cool slightly.
4. Cut into 12 mm. (½") slices and serve hot.

Nutritive values per vadi
Energy: 24 calories
Protein: 1.3 gm
Carbohydrate: 4.0 gm
Invisible fat: 0.3 gm
Fibre: 1.0 gm
Vitamin A: 132.0 mcg
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