Kovakkai Recipes/Kovakkai Fry in tamil/Ivy Gourd Stir Fry/Kovakkai Varuval/Stuffed Kovakkai Fry

Kovakkai Recipes/Kovakkai Fry in tamil/Ivy Gourd Stir Fry/Kovakkai Varuval/Stuffed Kovakkai Fry / Diabetic Recipes / Tindora Fry Recipe
Ingredients :
Kovakkai/ Ivy Gourd - 1/4 kg
Chana Dal/Kadalai Paruppu - 2 tsp
Urad dal - 1 tsp
Coriander seed - 2 tbsp
grated coconut - 1 tbsp
Cumin seed - 1 tsp
Chilli powder - 1 tsp
White Sesame - 2 tsp
Asafoetida - a pinch
Turmeric powder - 1/4 tsp
Salt to taste
Oil - 3 tbsp
Cumin & Fennel seed - 1/2 tsp

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