遠藤商事 ブリキマフィン型http://amzn.to/2p8PgAf (JP)Microplane ミディアムゼスター MP-051http://amzn.to/2o9SNRv (JP)ブラウンシュガーファースト 有機アップルソースhttp://amzn.to/2oLYBkV (JP)-----------------------------------------------------------------------Ingredients:300g all purpose flour230g apple sauce300g coconut milkzest and juice of 2 lemons2 tbsp poppyseed1 tbsp baking powder Instructions:1. combine all the ingredients together in a bowl.2. mix the mixture and pour it into a baking tin.3. bake at 350F/180C for 30 min*this recipe is super healthy. If you want to bake normal vegan muffins, try the recipe below.300g all purpose flour70g oil (it doesn't matter what kind of oil you use. but try to use less flavor one.)150g sweetener (liquid sweetener is easier to make but...who cares.)300g coconut milkzest and juice of 2 lemons2 tbsp poppyseed1 tbsp baking powder -----------------------------------------------------------------------I often use iHerb to get organic ingredients.HP : http://www.iherb.com/?rcode=YOY970Use a code YOY970 to get a discount on your first purchase.They ship internationally at low price sometimes even free :)-----------------------------------------------------------------------「材料」薄力粉 300gアップルソース 225gココナッツミルク 300gレモンの皮 2個分レモン果汁 2個分ポピーシード 大さじ2ベーキングパウダー 大さじ1「作り方」1、全ての材料をボウルに入れて軽く混ぜます。2、マフィン型に流し入れます。3、180℃で30分焼きます。※かなりヘルシーなヒッピーマフィンですので、通常の体に悪い(笑)マフィンを作りたい方は下記材料で作ってくださいね。薄力粉 300gオイル 70g(味と香りにクセのないものを選んでください)甘味料 150g(種類は問いません。液体の方が作りやすいかな)ココナッツミルク 300gレモンの皮 2個分レモン果汁 2個分ポピーシード 大さじ2ベーキングパウダー 大さじ1-----------------------------------------------------------------------Instagram:http://instagram.com/peaceful_cuisine/Website : http://www.peacefulcuisine.comFacebook : https://www.facebook.com/peacefulcuisine.ryoya2nd Channel : https://www.youtube.com/user/peacefulcuisine2nd-----------------------------------------------------------------------Equipments & etc:Camera : Sony A7RIILens : FE 35mm F1.4 ZA [SEL35F14Z]Lens Filter : Kenko variable NDX 82mmMic:RODE Videomic Pro RycoteMonitor : Atomos Ninja AssassinTripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7 / RSS TP-243 Ground-Level TripodSoftware : Adobe Premiere Pro CCMusic : A Moment of Clarity by Shaun Frearson (https://www.premiumbeat.com/royalty_free_music/songs/a-moment-of-clarity)-----------------------------------------------------------------------