Lose 5 Kgs With Multigrain Roti - How To Make Multigrain Chapati Or Roti For Weight Loss -

lose 5 kgs with healthy multigrain roti, how to make multigrain indian roti/chapati for weight loss. this healthy roti will help you to lose weight and also helps in weight management. It can be included in your diabetic diet. This roti is easy to make and takes just under 10 mins to make, helps to keep you warm in the winter and also gives you more energy.
The addition of little desi ghee in this roti is very important as desi ghee not only helps to burn fat but also helps in the assimilation of vitamins and minerals, so do not skip desi ghee which is also known as clarified butter.
Ingredients:
3/4 cup multigrain flour (check link above for the recipe)
1/4 cup whole wheat flour
1/2 tsp pink himalayan salt
1/2 cup water
-----------
Into a bowl add in the multigrain flour, whole wheat flour, and pink himalayan salt. Mix well with your hands so that the multigrain flour is well combined with the wheat flour.
Add in water and mix with hand to make it into a soft dough.
Allow it to rest for 10-15 mins and then transfer it to a work surface and knead again.
Pinch off lemon sized balls from the dough and then flatten the small dough with your fingers into a rough disc and rolled it out into a roti.
Place the rolled out roti into the hot tawa and cook both sides, pressing down with the spatula to ensure even cooking as shown in the video.
Serve 2 rotis with any side dish of your choice.
-----------
Weight loss Multigrain mix recipe: https://www.youtube.com/watch?v=5RJgCYqENfs

Does desi ghee helps in weight loss: https://www.youtube.com/watch?v=0bDbVYSb8uo

how to make desi ghee at home: https://www.youtube.com/watch?v=tCmayUERsM8
----------------------
Ragi Atta/Finger Millet: https://goo.gl/jdUZsx

Bajra Atta/Flour: https://goo.gl/e2C8xu

Amaranth Flour: Rajgira: https://goo.gl/1a6vRK
--------------------------
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday.
-----------------
Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 5, 2017 by Nisa Homey

Thanks for watching and dont forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
Nisa Homey ALL RIGHTS RESERVED