Masala Chickpea Rice Recipe | Diabetic Friendly Recipe 02 | Simply Jain

India is one of the top countries having diabetic patients. Individuals facing diabetes issues are often asked to control rice and roti because it has a High GI (Glycemic Index) - White Rice & Wheat Rotis in it. Rice and Atta having Low GI is the first step towards a change in lifestyle.

Sugar Watchers, a brand of Low GI staples. These products are 100% natural, clinically tested, and can be consumed by the whole family - https://sugarwatchers.in/
We have used Sugar Watchers Low GI Rice - https://amzn.to/3uYcwTv
to make Chickpea Masala Rice

What is GI (Glycemic Index)?
GI is the measure of how quickly a food can spike blood sugar by reducing carbohydrates into glucose. Carbs in fruits, grains, and veggies are not metabolized at the same rate due to their different GI. The foods which are broken slowly impact the blood glucose level to a much lesser degree.

Ingredients required
A) Boiling Rice
3/4 cup of Sugar Watchers Low GI Rice

B) Freshly Ground Powder
1 tbsp Olive Oil
2 tbsp Chana Dal
2 Dry Red Chillies
1/2 tbsp Cumin Seeds
1 tsp Coriander Powder

C) Preparation of Rice
2 tbsp Olive Oil
1/2 Cinnamon Stick
1 Green Chilli
4-5 Curry Leaves
2 Cloves
2 Cardamom
1 tsp Fennel Seeds
Bay Leaves
2-3 Baby Corn
3 tbsp Zucchini
2 tbsp Red & Green Bell pepper each
Salt to taste
1/2 tbsp Green Chillies
1/2 tsp Turmeric Powder
1 tbsp Freshly Ground powder
1/2 cup Boiled Chickpeas
Boiled Sugarwatchers Rice
Coriander Leaves

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