Masala Vadai, famous south Indian snack.Recipe Link : https://www.tarladalal.com/Masala-Vadai-39903r-------------------------------------------------------------------Tarla Dalal's Social Media LinksTarla Dalal’s Recipes, Health and Food Articles Website | https://www.tarladalal.comSubscribe to Tarla Dalal's YouTube Channel | https://goo.gl/h7JMA1Follow Tarla Dalal on Instagram | https://www.instagram.com/tarladalal/Like Facebook | https://goo.gl/mdcqLbGet fab food images on Pinterest | http://www.pinterest.com/tarladalal/Get Tarla Dalal IOS App | https://goo.gl/8jwErBGet Tarla Dalal Android App | https://goo.gl/zxr56AJoin Tarla Dalal’s Google Plus | https://goo.gl/VbtwXZTwitter | https://twitter.com/Tarla_DalalMasala Vadai The famous south Indian snack becomes unrecognisable in its new tava-cooked avatar! We have modified the traditional, deep-fried Masala Vadai recipe by adding iron and folic acid rich dill leaves, and tava-cooking the vadais. This delicious snack, made with chana dal is suitable for weight watchers and diabetics too, as it has a low glycemic index. Enjoy it with hot tea, and healthy green chutney for extra pep.Preparation Time: 10 minutes.Cooking Time: 10 minutes.Makes 10 vadais. 1 cup soaked chana dal (split Bengal gram), refer handy tip¼ cup finely chopped onions¼ cup finely chopped dill leaves (shepu / suva bhaji)1 tsp finely chopped green chillies1 tsp finely chopped garlic (lehsun)Salt to taste1½ tsp oil for greasing and cookingFor servingHealthy green chutney1. Drain the chana dal and blend in a mixer to a coarse mixture without using water.2. Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.3. Divide the mixture into 10 equal portions and shape each portion into a 37 mm. (1½”) diameter flat round vadai.4. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.5. Cook each vadai on a medium flame, using ⅛ tsp of oil, till they turn golden brown in colour from both the sides. Serve immediately with healthy green chutney.Handy tip:The chana dal needs to be soaked for 3 hours. Nutrition Facts per vadaiEnergy 51 caloriesProtein 2.4 gCarbohydrates 7.2 gFiber 1.8 gFat 1.4 gVitamin A 57.8 mcgFolic Acid (Vitamin B9) 17 mcgIron 0.7 mg