Meal Prep: How To Store Prepped Food - Mind Over Munch Kickstart 2016

Learn how to store prepped food & keep food fresh! Basic info on food storage for those learning how to meal prep. I discuss this topic in this video, as well as in my Meal Prep eBook!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.