Meal Prep: Planning Prep Day! Mind Over Munch Kickstart 2016

How to plan your meal prep for the week! Check out my basic meal prep tips, so you can plan your healthy meal prep, BEFORE you start prepping the food. Meal prepping is a lot of work in itself, but going into it without a plan can make it far more daunting! Set yourself up for success by planning out your prep a day beforehand!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.