I replace meat with Beans(high in protein, fiber and Iron), some veggies such as Mushroom & Spinach to get meat kind flavor and there you have no Meat Meat Sauce in no time!Now, you can pack your lunch box with more confidence. This meatless meat sauce is perfect for pasta, pizza, spaghetti, meatless meat balls, Gnocchi and much more!Ingredients:2 tbsp Oil1 cup Mushrooms, chopped very fine1/2 cup Onion, finley choppedFew cloves of Garlic, Minced2 cups Spinach, chopped3/4 cup Boiled Mashed Kidney/Pinto Beans1 - 8oz Tomato paste or 2 cups Tomato Sauce1/2 cup Vegetable Stock or 1/4 cup water(Not required if using Tomato SauceSalt Pepper to tasteItalian Seasoning as per tasteMore recipes at http://www.bhavnaskitchen.comTopics @ http://www.bhavnainthekitchen.comDownload Bhavna's Kitchen apps for Android, iPhone and iPadLike me on FACEBOOK http://www.facebook.com/superveggiedelightTweet with me on TWITTER http://www.twitter.com/bhavnaskitchenPartner Websites:http://www.indianrecipevideo.comhttp://www.veggierecipevideos.comIngredients Oil 2 Tablespoon Finely chopped mushrooms/Eggplant 1 Cup (16 tbs) Finely chopped onion 1⁄2 Cup (8 tbs) Minced garlic 1 Teaspoon Spinach 2 Cup (32 tbs), chopped Boiled kidney beans 3⁄4 Cup (12 tbs), mashed Tomato paste 8 Ounce (or 2 cups Tomato Sauce) Vegetable stock 1⁄2 Cup (8 tbs) (or 1/4 cup water - Not required if using Tomato Sauce) Salt and pepper To Taste Italian seasoning To TasteDirectionsMAKINGIn a pan, heat the oil and add in mushroom; sauté for a few minutes.Add in onion and stir; followed by the garlic and stir again.Tip in the spinach and sauté for a few minutes.Add in the beans and mix well.Stir in the tomato paste and pour in vegetable stock.Season with Italian seasoning and salt and pepper. Mix well.SERVINGServe over spaghetti, pasta, pizza and more.