Get this recipe and many more on my website: https://www.dimitrasdishes.com/recipes/30-minute-mediterranean-chickpea-stewServes 4: cup olive oil1 onion, finely chopped2 small carrots, diced2 small potatoes, diced3 garlic cloves, grated15 oz canned tomatoes, pureed15 oz canned chickpeas (garbanzo beans), drained and rinsedSalt & freshly ground black pepper teaspoon ground sumacPinch of crushed red pepper flakesOptional: 6 oz feta cheese, dicedGarnish: finely chopped scallions, parsley, and/or mintOptional: diced red peppers (from the jar), 1-pound chopped baby spinach, serrano chiliesCombine the olive oil, diced onion, carrot, and potatoes in a large skillet over medium heat. Season with salt and pepper. Cook for 10 minutes or until vegetables are tender.Add garlic and cook for 30 seconds until warmed through taking care not to burn it.Add tomatoes, chickpeas, salt, crushed red pepper, and sumac. Cook over medium-high heat for 10-15 minutes until sauce thickens and vegetables are fully cooked.Taste and adjust seasoning if needed. Add feta cheese and garnishes. Serve with some toasted bread. Enjoy!Note: If adding spinach or any other veggies, add them along with the chickpeas.Official Facebook Page: https://www.facebook.com/dimitrasdishesInstagram: https://www.instagram.com/dimitras.dishes/Pinterest: https://www.pinterest.com/dimitrasdis0637/Twitter: https://twitter.com/DimitrasDishesHere are links to some of my favorite cooking tools. The links take you to Amazon where I'm proud to be an affiliate partner :)My cutting board: http://amzn.to/2e2p8EDKitchen Aid Mixer: http://amzn.to/2dQXU0bFood Processor: http://amzn.to/2eXcvZdMicroplane: http://amzn.to/2eL2vToMadeleine Pan: http://amzn.to/2dQU1smCheesecake Pan: http://amzn.to/2eXaGeQVitamix Blender: http://amzn.to/2eXcvbHNonstick pan: http://amzn.to/2eL804tCast iron pan: http://amzn.to/2dQYfjsPastry Bag: http://amzn.to/2e2v0xDHalf sheet baking pans: http://amzn.to/2fcv7cDThanks for watching! I'd love to see your recreations of these dishes so please share pics with me on social media :)Don't forget to SUBSCRIBE and spread the word so that we can make the world more delicious!