This #wellnesswednesday grab a snack pack of Natures Candy Black Raisins. Sourced from growers in Afghanistan this black jewel has innumerable health benefits known from Ayurveda times. A part of many Indian Households morning routine soaked black raisins are known to have mild laxative properties & their high fiber content help regulate bowel movements. Another plus of the soaking process besides unlocking their nutritional profile is the antibacterial properties that may help fight tooth decay and bad breath. Did you know that you could use Black Raisins to set Curd/Dhai and create a perfect pro and prebiotic combo for your gut. So Lets get cookin with this sweet ingredient, pick a bag of Afghani black Raisins at provfoods.in and hash out Chef @sanjeevkapooor s recommended recipe for the classic sweet pudding with a healthy twist - Black Raisin & Millet Phirni, Yumm!MILLET PHIRNIIngredients cup ProV Premium Black Raisins + for garnish4 cups milk cup barnyard millet (samo) cup sugar tsp green cardamom powderSilver warq for garnish Blanched, peeled, and slivered pistachios for garnishMethod1. Take ProV Premium Black Raisins in a bowl. Add 1 cup water, set aside to soak for 10-15 minutes. 2. Bring milk to a boil in a deep non-stick pan. Add barnyard millet, mix and cook for 8-10 minutes while stirring in between. 3. Meanwhile, put the soaked raisins into a blender jar and blend to a fine paste. 4. Once the millet is cooked and the mixture thickens, add the blended paste and mix well. 5. Add sugar, mix and cook for 2-3 minutes or till sugar melts. Add green cardamom powder and mix well. 6. Switch the heat off, transfer into individual serving earthen bowls and allow to cool. Once cooled, refrigerate for 1-2 hours or till chilled. 7. Garnish with silver warq, ProV Premium Black Raisins and slivered pistachios. Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comGet Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #milletphirni #milletrecipes #wellnesswednesday #milletkhazana #internationalyearofmillets sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes millet phirni millet phirni recipe how to make millet phirni millet millet recipe millet recipes millet khazana international year of millets phirni phirni recipe black raisins black raisins recipe pro v wellness wednesday phirni easy recipe how to make phirni
