मिलेट पुलाव | Millet Pulao | Sanjeev Kapoor Khazana | Sanjeev Kapoor Khazana | TedhiKheer

A great alternative to the regular pulao made using barnyard millet. Easy, nutritious & quick to prepare!

MILLET PULAO

Ingredients

1 cup barnyard millet (samo)
1 tbsp oil
2½ tbsps ghee
1 tsp cumin seeds
6-7 black peppercorns
4-5 cloves
3-4 green cardamoms
1 bay leaf
1 inch cinnamon stick
4-5 French beans, cut into ½ inch and blanched
1 small carrot, cut into small dices and parboiled
¾ cup cauliflower florets, parboiled
2-3 slit green chillies
7-8 curry leaves
1 tbsp crushed ginger
½ tsp Tata Sampann Turmeric Powder
Salt to taste
3 tbsps fresh coriander leaves, chopped
Fresh coriander sprig for garnish
Boondi raita to serve

Method

1. Heat oil and 1 tbsp ghee in a non-stick pan. Add cumin seeds, black peppercorns, cloves, green cardamoms, bay leaf and cinnamon stick and sauté till fragrant.
2. Add French beans, carrots and cauliflower and sauté for 1-2 minutes. Add green chillies, curry leaves and ginger and sauté for 1-2 minutes.
3. Add Tata Sampann Turmeric Powder, mix and cook for 1 minute.
4. Add samo, mix and roast for 2-3 minutes. Add salt and 2½ cups water, cover and cook on high heat till most of the moisture evaporates. Reduce the heat to low and cook for 10-15 minutes more. Switch the heat off and allow the millet pulao to rest for 5-10 minutes.
5. Add coriander leaves and remaining ghee and gently mix.
6. Transfer the millet pulao into a serving plate, garnish with coriander sprig and serve hot with boondi raita.

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