Moong Dal Water (6 to 7 months month old baby) by Tarla Dalal

Moong Dal Water, a perfect start to weaning for babies.
Recipe Link : http://www.tarladalal.com/Moong-Dal-Water-(-Baby-and-Toddler-Recipe)-3050r

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Moong Dal Water

Preparation Time: 1 minutes.
Cooking Time: 10 minutes.
Makes ¾ cup.

2 tbsp yellow moong dal (split yellow gram)

1. Combine the moong dal and ½ cup of water in a pressure cooker and pressure cook for 3 whistles.
2. Allow the steam to escape before opening the lid.
3. Add another ½ cup of water and blend in a mixer till smooth.
4. Strain the cooked dal mixture using a strainer.
Serve lukewarm.

VARIATION: MASOOR DAL WATER
Two tbsp of masoor dal (split red lentil) can be used instead of moong dal as a variation.

Nutritive values for ¾ cup
Energy : 111 kcal
Protein : 7.8 gm
Carbohydrate: 19.2 gm
Fat: 0.4 gm
Calcium: 24.0 mg
Iron: 1.2 mg
Folic Acid: 44.8 mcg
Fibre: 2.6 gm