INSTAGRAM:https://www.Instagram.com/therawboyYOUTUBE ENGLISH:http://www.youtube.com/c/TheRawBoyneto YOUTUBE SPANISH:http://www.youtube.com/c/TheRawBoyEspaolNeto FACEBOOK:https://www.facebook.com/therawboyTWITTER:https://www.twitter.com/therawboyINGREDIENTS: POTATOES:CUT AND COOK POTATOES AND ONIONS. SEASONED WITH PEPPER. MUSHROOMS:CUT AND COOK MUSHROOMS WITH LIQUID AMINOS AND CUMIN. ROASTED PEPPERS:SAUTED YELLOW BELL PEPPERS AND ONIONS. BEANS:I USED AN ORGANIC CAN OF BLACK BEANS AND MASHED THEM UP.CORN:ROAST CORN (ORGANIC FROZEN CORN)TOMATILLO SALSA:BLEND ROASTED: TOMATILLOS, ONIONS, GARLIC AND JALAPEO. ADD SALT, PEPPER, WATER AND CUMIN. CREAM/SOUR CREAM:BLEND CASHEWS, NUTRITIONAL YEAST, LIME JUICE, SALT AND ITALIAN HERBS. RED QUINOA: COOK QUINOA HOWEVER YOU LIKE. SPINACH TORTILLAS:WARM THEM UP IN A PAN SPINACH: CUT SOME FRESH SPINACH. ROLL THEM UP!!!