This traditional Gujarati snack is a must try. Add to the fact that it's steamed and not fried, it makes for a great healthy tea time snack!MUTHIAIngredients 1 cup whole wheat flour (atta)¼ cup gram flour (besan)¼ cup sorghum (jowar)1 teaspoon baking soda ¼ teaspoon turmeric powder1 teaspoon red chilli powder1 teaspoon coriander powder1 tablespoon ginger-garlic paste1 tablespoon green chilli paste1 teaspoon chopped spring onion greens ½ cup grated bottle gourd (lauki/doodhi)Salt to tasteA pinch of sugar2 tablespoons oil ¼ cup yogurt1 tablespoon chopped fresh coriander leavesTempering1 teaspoon oil ½ teaspoon mustard seeds1 teaspoon white sesame seeds (safed til) ¼ teaspoon asafoetida (hing)12-14 curry leaves1-2 dried red chillies, broken Method 1. Heat sufficient water in a steamer. 2. Mix together wheat flour, gram flour, sorghum, baking soda, turmeric powder, chilli powder, coriander powder, ginger-garlic paste, green chilli paste, spring onion greens, salt, sugar, oil and yogurt in a bowl. Add sufficient water and knead into a semi-stiff dough. 3. Divide the dough into equal portions and shape into cylinders. Place in the steamer, cover and steam for 15-20 minutes or till its completed done. Remove from heat, cool and cut into thick slices. 4. For the tempering, heat oil in a non-stick pan. Add mustard seeds and let them splutter.5. Add sesame seeds, asafoetida, curry leaves, red chillies and muthia slices and toss till lightly browned. Add coriander leaves and toss again. 6. Serve hot with green chutney. Click to Subscribe: http://bit.ly/1h0pGXfBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoor#sanjeevkapoor
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ingredients***********************
Servings - 4 people
