Shocked? This spicy Mutton Stew is a great breakfast option and is often had in North India owing to the health properties of lamb that includes it being rich in proteins, zinc, iron, B12 and other vitamins and minerals that promotes muscle growth and maintenance. MUTTON STEWIngredients750 grams mutton, cut into 2 inch pieces on the bone4-5 medium onions cup oil1 tbsp cumin seeds3-4 cloves6-8 cardamoms2 black cardamoms1 bay leaf10-12 black peppercorns2-3 dried red chillies1 inch ginger, chopped2 tbsps chopped garlic4-5 green chilliesSalt to taste cup yogurt1 medium tomato1 tbsp chopped fresh coriander leavesThin ginger strips for garnishFresh coriander sprig for garnishKhameeri roti for servingMethod 1. Slice the onions.2. Heat oil in a pressure cooker, add cumin seeds. Once it changes colour, add the cloves, green cardamoms, black cardamoms, bay leaf, black peppercorns and dried red chillies, saut for a minute.3. Add sliced onions and cook till translucent. Add ginger and garlic, slit green chillies, and add, saut for 2-3 minutes.4. Add mutton and saut for 1-2 minutes on high heat. Add salt and mix. Cook for 1-2 minutes.5. Add yogurt, mix well and cook for 4-5 minutes. Adjust salt and add cup water, mix well. Cover and cook on medium heat for 5-6 whistles. Switch the heat off and let the pressure reduce completely. 6. Cut the tomatoes into slices and add in the mutton mixture and mix well. Cook for 8-10 minutes. 7. Add coriander leaves and mix well.8. Garnish with thin ginger strips and coriander sprig. Serve hot with Khameeri roti.Click to Subscribe: http://bit.ly/1h0pGXfFor more recipes : http://www.sanjeevkapoor.comGet Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/To get recipes on your Google or Alexa devices, click here : https://www.klovechef.ai/signupBest cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQqFacebook : http://www.facebook.com/ChefSanjeevKapoorTwitter : https://twitter.com/sanjeevkapoorInstagram : https://www.instagram.com/sanjeevkapoor#SanjeevKapoor #Muttonstoo #muttonstew #muttonstewrecipe #breakfast #breakfastrecipe sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes mutton stoo mutton stoo recipe mutton stew mutton stew recipe how to make mutton stoo how to make mutton stew how to make mutton stew at home breakfast breakfast recipe breakfast recipes mutton recipe mutton recipes mutton breakfast mutton stew banane ki recipe