Welcome to our channel, where we bring you the best recipes using wild foraged ingredients! In this video, we will be showing you how to make a delicious and nutritious Nettle and Pear Smoothie.Foraging for wild foods is not only a great way to connect with nature, but it also allows us to enjoy fresh and unique flavors. Today, we will be focusing on stinging nettle, a nutritious plant that has been used for centuries for its health benefits.To begin our recipe, we will be carefully harvesting stinging nettle from a local forest. We will show you the proper techniques to ensure a safe foraging experience. Once we have gathered our nettle, we will wash it thoroughly to remove any dirt or insects.Next, we will combine the nettle leaves with fresh, ripe pears to create a delicious base for our smoothie. Pears add a natural sweetness that balances the earthy flavors of the nettle. We will also be adding a splash of Greek Yoghurt to enhance the creaminess of the smoothie.To maximize the benefits of our smoothie, we will be using a high-speed blender to ensure a smooth and velvety texture. We will blend the ingredients until everything is well combined and the smoothie has a vibrant green color.Not only is this Nettle and Pear Smoothie delicious but it is also packed with nutrients. Stinging nettle is rich in vitamins and minerals, such as iron and calcium. It is also known for its antioxidant and anti-inflammatory properties.Join us in this exciting culinary adventure as we explore the world of wild food and create a refreshing Nettle and Pear Smoothie. Don't forget to subscribe to our channel for more foraging recipes and exciting content related to wild foods.To learn more on Nettles and foraging head over to:www.totallywilduk.co.uk
