52 to a NEW YOU: WEEK 27 - ADD EXERCISE - SQUATS

WEEK TWENTY SEVEN of the 52 TO A NEW YOU!!!

MY EBOOKS and PRINT BOOKS AVAILABLE NOW:
~ 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
~ PAPERBACK VERSION OF THE MEAL PLAN AVAILABLE ON AMAZON ~ Click here: http://tinyurl.com/j3n4oem
~ 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
~ ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance

Homework:
1) Start adding squats to your day. 50 or 100 a day.
2) If you are already active, maybe add something else to your routine if you want
3) This is to start being used to adding workouts, and getting into a routine. Set an alarm on your phone or some kind of reminder so you do them daily. Switch up your exercises too if you want, there are plenty of leg exercises you can find online.

Comment if you have questions, and you can find me all over social media too:

Twitter: http://www.twitter.com/rawfoodromance
Facebook: http://www.facebook.com/rawfoodromance
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
YouFood @rawfoodromance

Fruit on!! xo Lissa
Share this Post:

Related Posts: