oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs - oats cheela, oats weight loss roti, diabetes recipesIngredients:Oats Besan Cheela:1/2 cup oats3 tbsp besan flour/chickpea flour1/2 onion1 grated carrot1 green chilli1/4 inch gingerchopped coriander leaveshimalayan pink salt as needed1/2 tsp jeera1/2 tsp turmeric1/4 tsp black pepper powder1/2 cup water plus 1 tbsp 1/2 tsp desi ghee for each cheela----Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below.--------------Oats Weight Loss Roti:1/2 cup oats1/2 onion, chopped1/4 inch ginger, chopped1 green chilli chopped1 sprig of curry leaves.1 sweet potatohimalayan pink salt as needed1/2 tsp jeera1/2 tsp desi ghee------Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation.This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up.Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64health benefits of ghee: https://www.youtube.com/watch?v=0bDbVYSb8uoOil free masala oats recipe : https://www.youtube.com/watch?v=bN_i6XPI81YOvernight oats: https://www.youtube.com/watch?v=KF9vqlrHqgQTurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbAHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwMango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.All the content published on this channel is our own creative work and is protected under copyright law.Nisa Homey ALL RIGHTS RESERVED