10 Oats Recipes For Weight Loss Oats Breakfast Recipes Lose Weight Fast Weight Loss Recipes

10 Oats Recipes For Weight Loss | Oats Breakfast Recipes | Lose Weight Fast | Weight Loss Recipes

00:02 Oats Chilla
Ingredients:
1 Cup Rolled Oats
1/4 Cup Besan
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
1/2 Tsp Cumin Seeds
1 Tsp Urad Dal
1 Tsp Chana Dal
1 Green Chili
1 med. Onion
1 inch Ginger
1 med. Tomato
1 med. Carrot
1/4 Cup Capsicum
1/4 Tsp Turmeric Powder
1/4 Tsp Pepper Powder
1/4 Tsp Chili Flakes
1 Tbsp Coriander Leaves
1 Tsp Lemon Juice
Salt

03:45 Masala Oats Upma
Ingredients:
1 Cup Rolled Oats
1 Tbsp Sesame Oil
1 Tsp Mustard Seeds
1 Sprig Curry Leaves
8-10 Garlic Pods
1 inch Ginger
2 Green Chilies
2 Small Onions
2 Tbsp Carrot
2 Tbsp Green Peas
2 Tbsp Beans
2 Tbsp Corn
1/2 Tsp Kashmiri Red Chili
1 Tsp Cumin Powder
1 Tsp Amchur Powder
1 Tsp Coriander Powder
1/2 Tsp Turmeric Powder
Coriander Leaves
Salt

06:07 Oats Idli
Ingredients:
1 Cup Instant Oats
3/4 Cup Rava/sooji
1/2 Cup Curd/yogurt
Salt to taste
1 Tbsp Oil
1 Tsp Mustard seeds
1 Tsp Urad dal
1 Sprig Curry leaves
1 Green Chilli
1 Tsp Ginger- grated
2 Tbsp Carrot
2 Tbsp Capsicum
2 Tbsp Coriander leaves
1/2 Tsp Baking soda

Ginger Chutney
Ingredients:
2 Tsp Oil
1 Tsp Urad Dal
3 Kashmiri Red Chili
1 Red Chili
1.5 inch Ginger
Small Piece Tamarind
3/4 Cup Grated Fresh Coconut
Rock Salt
1 Tsp Jaggery
1/2 Tsp Mustard Seeds
1 Sprig Curry Leaves

10:42 Oats Chapati
Ingredients
1/2 teaspoon Ghee
1/4 cup Onion, chopped
1/4 cup Red Bell Pepper
1/4 cup Capsicum
1/4 cup Yellow Bell Pepper
1/4 cup Carrot
1/2 cup Cauliflower
Salt, to taste
200 grams Paneer
1/4 teaspoon Pepper Powder
1/2 teaspoon Mixed Herbs
1 teaspoon Chilli Flakes

Oats Chapati
Ingredients
1-1/4 cup Oats
Pink Salt, to taste
1/2 cup Water

12:47 Oats Khichdi
Ingredients:
1 Tsp Desi Ghee
1/4 Tsp Asafoetida
1/2 Tsp Cumin Seeds
1 Tsp Ginger
1 Green Chili
1 Sprig Curry Leaf
1 med. Onion
Pink Himalayan Salt
1/4 Cup Green Peas
1/4 Cup Carrot
1/2 Tsp Chili Powder
1/4 Tsp Turmeric Powder
1/4 Cup Moong Dal
1/2 Cup Instant Oats
1 med. Tomato
1/2 Tsp Garam Masala Powder
Coriander Leaves

14:35 Oats Dosa
Ingredients:
1 cup oats
1/2 cup sooji or semolina or rava
1/4 cup yogurt or curd
1 tsp cumin seeds
1 tsp ginger
1 tbsp green chilli
2 tbsp onion
2 tbsp coriander leaves
salt
oil

16:24 Oats Porridge
Ingredients
4 tablespoon Oats, roasted
1/4 cup Green Peas
1/4 cup Carrot, chopped
1/4 cup Potato, diced
Salt to taste
400 ml Water
1 teaspoon Desi Ghee
1/4 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
Curry Leaves

17:51 Oats Kheer
Ingredients
1 teaspoon Desi Ghee
1 tablespoon Cashew Nuts
1 tablespoon Raisins
1/4 cup Carrot, grated
250 ml Milk
4 tablespoon Oats
1/4 teaspoon Jaggery

18:58 Oats Beetroot Dosa
Ingredients
3/4 cup Beetroot, grated
1 teaspoon Cumin Seeds
2 Green Chilies
3 Tablespoon Coriander Leaves
Water
1/2 cup Oats Flour
1/2 cup Wheat Flour
1/3 cup Sooji (Semolina)
Salt, to taste
2 tablespoon Yogurt
Oil

20:39 Egg Scrambled Oats Upma
Ingredients:
1 Cup Quick Oats
1 Tbsp Coconut Oil
1/2 Tsp Mustard Seeds
1 Sprig Curry Leaves
1 med. Onion
1/4 Cup Beans
1/4 Cup Carrot
2 Eggs
1/4 Tsp Crushed Pepper
Coriander Leaves
Salt

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