So it's no secret that we do cook with oil, but over half our meals we cook at home are oil free. You don't have to do them every day to be healthy but knowing these tips makes it easier to do in your every day life! For more info on our happy heart course check out; https://thehappypear.ie/product/online-course/All the best,Dave & Steve.Subscribe to our channel: http://goo.gl/Pa9iv1More great recipes: https://www.thehappypear.ieFacebook: https://www.facebook.com/TheHappyPearTwitter: https://twitter.com/thehappypearPinterest: https://www.pinterest.com/thehappypear/Instagram: https://instagram.com/thehappypearSnapchat: thehappypear#TheHappyPear