पालक पुलाओ | Palak Pulao | Healthy Palak Pulao | Spinach pulao| Anyone Can Cook with Dr. Alisha | Anyone Can Cook with Dr.Alisha

Palak Pulao Recipe
Today I am sharing a very easy healthy and yummy recipe with you and that is Palak Pulao. It is a complete meal as in this recipe along with palak we are adding potato (source of carbohydrate) and soya nuggets or soya chunks or nutri (source of protein)
It is complete blend of carbohydrates, proteins and green leafy vegetable.
Do try this at your home and lemme know your response.

Ingredients:
Boiled Rice 2cup
Palak leaves 1cup
Blanched Palak Puree 1/2 cup
Boiled Potato 1 medium size
Soya nuggets 1/2cup
Cumin seeds 1/2tsp
Red pepper powder 1/2tsp
Salt
Sabut Masala

Method:
1.Add oil in a pan, add cumin seeds and sabut masala (cinnamon/dalchini, 2 green cardamom/choti elaichi, 2cloves/laung).Cook them for 10-20secs.
2.Add boiled potato and cook it till golden brown.
3.Then add soya nuggets/ soya chunks/ nutri and cook it for 2-3 mins.
4.Add palak leaves and cook it for another 2-3 mins.
5.Add salt and red pepper powder and mix it well.
6.Add palak puree (boiled the palak leaves in a boiling water for 5 minutes and then drain it and then blend it in a fine paste) and cook it for 1 minute .
7.Add boiled rice and mix them gently.
Our Palak Pualo is ready to serve.

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ANYONE CAN COOK WITH DR.ALISHA

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Please watch: "इस होली पर मेहमानों और बच्चों के लिए बनाएं ये बहुत क्रिस्पी Macroni Kurkure जो सब मांग मांग खाएंगे "
https://www.youtube.com/watch?v=7RKQothgDEY
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