how to lose weight fast 10 kgs in 10 days, Indian meal plan - Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)DIET PLAN NO: 4Other Diet Plans:10 kgs in 10 days #3: https://goo.gl/SS8AeNThyroid Diet #2: https://goo.gl/pp3v1A10 kgs in 10 days diet plan #1: https://goo.gl/2IdjxxMoringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbATurmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzsHow To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHgHow to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0MHow To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbUFast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNwMango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4CHECK THESE VIDEOS:how to make ghee: https://goo.gl/yo2YLThealth benefits of ghee: https://goo.gl/epmvJahealth benefits of flaxseeds: https://goo.gl/G2ybzNdiy turmeric tea mix: https://goo.gl/GjgY65chia seeds health benefits: https://goo.gl/YdT1dlhow to make paneer at home: https://goo.gl/bDr3nwTHE MEAL PLAN:6 am: moringa juiceexercise: check for Leslie Sansone walk at home videos8 am: breakfast:Tulsi Smoothie Bowl:1 frozen banana10-12 tulsi (holy basil) leaves - do not have tulsi when you are menstruating.homemade curd: 1/2 cupwater: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).flax seeds: 1 tbsp----------- toppings-------10 almonds, sliced.1 tsp chia seeds1/2 tsp cinnamon powder1 tsp cacao nibs1/3 tsp DIY turmeric tea mix (links above)-----------Mid morning snack: 10 ampomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc--------1 pm : lunch - Spicy Ragi Porridge3-4 tbsp ragi flour1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be2 tbsp grated coconut1/2 tsp salt1/2 tsp turmeric1/4 tsp black pepper powder----------sliced coconut pieces: 1 tbsp1 medium shallotGreen chilies: 1 whole red chilies: 2curry leaves1 tsp coconut oil1/2 tsp jeera1/4 tsp methi seeds--------------Eve: 4 pm - half a handful of roasted peanuts/cashew nuts--------------------Dinner: 7 pmcooked single polished rice: 1/2 cuplauki dal curry : https://goo.gl/oqU5ET---------try to sleep after 2 hours of dinner drink plenty of water all through the day and keep yourself hydratedyou can mix and match from my other meal plan.Thyroid and diabetic people can have this meal plan.If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa HomeyThanks for watching and dont forget to LIKE, SHARE & COMMENT!!XoXoNisaDISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and/or needs.