Check out my BIG BENTO eBOOK! https://bit.ly/2JV01UX SUBSCRIBE for new episodes every Thursday!http://bit.ly/MindOverMunch This picky eater bento helps you lean into a picky eaters preference of white foods, while also expanding their horizons! Easy healthy recipes for kids and adults! Check out our PICKY EATER STRATEGIES blog: https://bit.ly/2B4V7BBSubscribe to our NEWSLETTER & enter our MEAL PREP CONTAINERS GIVEAWAY! http://mindovermunch.com/ Check out my NEW VEGAN RECIPES eBook! http://bit.ly/MMVeganRecipes RECIPES from this video: POTATO CHIPS: https://bit.ly/2KRg968 SWEET POTATO CHIPS: https://bit.ly/2vHXgxN PICKY EATER GUAC DIP: https://bit.ly/2vKq20T HALF & HALF SANDWICH:slice of white breadslice of whole-wheat bread (same size)sunflower seed butter (no nuts!)strawberries, sliced (whole fruit instead of sugar-filled jam)Spread a layer of sunflower seed butter onto one slice of bread, and a thinner layer onto the other slice. (This will help the sandwich stick together!)Layer on sliced strawberries and assemble sandwich.Preheat waffle maker as needed, according to your waffle makers instructions. Once heated, spray waffle iron with cooking spray and press sandwich in waffle maker, according to your waffle makers heat/cook time specifications. (If your waffle maker doesnt have a clasp or clip to keep it closed, just use a rubber band or a hair tie!)Slice, serve, and enjoy!STUFF from this video: BENTO 3-COMPARTMENT BOX: https://amzn.to/2ybZU2x WAFFLE MAKER: https://amzn.to/2tdUP41 MANDOLIN: http://amzn.to/2u1JHtM SAFETY GLOVE: http://amzn.to/2sJ9mTW BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A WIRE POTATO MASHER: https://amzn.to/2L7jVcX OFFSET SPATULA: http://amzn.to/2wk01X8 RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2 Connect with me! Instagram:http://instagram.com/mindovermunch Snapchat: alyssiasheikh eBooks:http://www.mindovermunch.com/ebooks YouTube:https://www.youtube.com/user/MindOverMunch Twitter:https://twitter.com/MindOverMunch Facebook:https://www.facebook.com/mindovermunch Pinterest:http://www.pinterest.com/mindovermunch Website:http://www.mindovermunch.com If youd like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! Patreon: https://www.patreon.com/mindovermunch?ty=h DISCLAIMERThe information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
