Poppy Seed Kheer - Ghasa Ghasa Payasam -Khus Khus Kheer -Kheer Recipe By Healthy Food Kitchen

Poppy Seeds(Ghasa Ghasa / Khus Khus) has many nutritional facts.Its used as a medicine for nerve disorders.Its an effective coolant which keeps your body cool.It increases the levels of HDL (Good cholesterol) in your body