How to Practice Mindful Eating: Are You a Conscious Consumer? Reap the amazing benefits of loving the food that loves you back! There are 2 days left of the 21-Day Challenge! Let's finish strong! To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5 ***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.*** Be conscious of EVERYTHING that you put into your body. You are a consumer, of not just food of EVERYTHING. What you put in is what you become. Every 6 months your cells are regenerated! How do you want to recreate yourself? You are naturally a consumer of mind, body, and spirit. Therefore, I want to share with you just how to Practice Mindful Eating so that you can reap the amazing benefits! Step 1: PREPARE YOUR FOOD WITH LOVE Love your food so that it loves YOU back. Pray over your food. Blessing your food uplifts the energy of your food, thus benefitting you. Step 2: MEDITATE WHILE YOU ARE EATING. Come into a still place of mind. Appreciate each bite and the taste of each bite. Benefits of practicing mindful eating: Enjoy your food more! Stopping when you are full! You RELAX and don't eat out of anxiety! You become grounded. Weight-loss Gratitude Appreciation YOU CREATE A HEART SPACE (You make peace with your plate!) Step 3: BECOME A CONSCIOUS CONSUMER When you become conscious of what you put into your body FOOD-WISE, it effects what you put into your body on SO many other levels. What are you reading, wearing, thinking, watching, clicking, tapping, seeing, buying, supporting? YOUR DOLLAR SUPPORTS WHAT YOU CONSUME. I consume fresh fruits and veggies from Rawfully Organic because I want to see that succeed. The act of eating is sacred because it is a time to nourish ourselves. We should honor it as much as we honor our bodies. I BELIEVE IN THE POWER OF FRUITS AND VEGGIES TO HEAL OUR BODIES AND MINDS. This WAKES US UP! Be a conscious consumer. Practice mindful eating. I will be doing it with you! :) Want to be inspired daily to be FullyRaw? Please subscribe to my YouTube Channel, FullyRawKristina http://bit.ly/FRKsub Have a meaningful transformation with these FullyRaw Vegan Challenges https://www.fullyraw.com/programsVisit the FullyRaw Official Website:https://www.fullyraw.com/ Check out this page for more Life Hack Videos https://www.youtube.com/user/FullyRawKristina/videos/lifehacks Please follow my Instagram https://www.instagram.com/fullyrawkristina/Also, JOIN me in my upcoming retreats!https://www.fullyraw.com/retreatsDownload my FullyRaw recipe app here iTunes: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8Android: https://play.google.com/store/apps/details?id=com.frm.fullyraw Visit the FullyRaw Online Shop https://www.fullyraw.com/shop Sunwarrior Supplements I Recommend https://sunwarrior.com/pages/fullyrawkristina?aff=439Download your FREE e-Book on 5 Ways to Go Raw Vegan here https://giveaway.fullyraw.com/Follow Me: Facebook: https://facebook.com/FullyRawKristinaTwitter: https://twitter.com/FullyRawSnapChat: https://snapchat.com/add/fullyrawPinterest: https://pinterest.com/fullyraw/Follow My Other Channels:RawfullyOrganic: https://youtube.com/user/RawfullyOrganicFullyRaw en Espaol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ Want more Health, Life, & Style videos? Watch here https://www.youtube.com/watch?v=C4fTO59C6hk&list=PLembMCaWHnAXmmqZNtRCE14keiy0SxFG8#veganlife #veganrecipes #fullyrawkristinaAbout FullyRawKristina:Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! -~-~~-~~~-~~-~- Please watch: "3 AWESOME Healthy Salad Recipes THAT AREN'T BORING | FullyRaw Vegan" https://www.youtube.com/watch?v=Y5Lgs_rI2T0 -~-~~-~~~-~~-~-
